What is Nordic Walking?

Nordic Walking is a form of exercise that uses specially designed poles. These are different to normal trekking poles, and they allow us to change our normal walking, into a full body workout.

Nordic Walking is fun and a very accessible, suitable for all ages and fitness levels.

The poles allow us to use our upper body muscles whilst walking, and this is very important because it helps with good posture, by strengthening the upper back muscles. In today's society, we are constantly leaning our head forward, to look at mobile and computer screens - so, Nordic Walking can help counter act this.

It was developed in Finland in the 1930s, when cross country skiers wanted to keep fit during the summer months. It is one of the fastest growing forms of exercise, as many people realize the incredible health benefits this sport brings.

Once you have mastered your form and technique, you can take your Nordic Walking poles anywhere!

Many doctors and physiotherapists recommend Nordic Walking, as it is a safe and a very effective form of exercise.

These are some of the many health benefits:

- Lose weight and body fat. You will burn 20-40% more calories than normal walking.

- Helps with good posture.

- Reduce tension in your back and shoulders.

- It tones your muscles, especially legs, stomach and the back of your arms! 90% of the muscles in your body are used.

- It keeps your bones strong and can prevent osteoporosis.

- Great for long term joint health, such as the shoulders, hips, knees and ankles.

- It's helpful if you've had an injury, as the poles support you. It is low impact compared to running.

- It strengthens your heart, lungs and cardiovascular system.

- It can help people with asthma.

- You are able to connect with nature, very good for mental health and wellbeing.