Beginners Workshop
If you have never tried Nordic Walking before, it is important to attend a beginners workshop first, so you can learn the basic Nordic Walking form.
The workshop will last two hours and costs €15.
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There will be a maximum of 6 people in the group, so I can focus on your technique.
What is included in the workshop
- Nordic Walking Poles
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- The ten steps of the International Nordic Walking Federation (INWA). The best way to learn Nordic Walking.
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- A discussion on equipment. Recommended poles, clothing etc.
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- How to choose appropriate pole size
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- Warm up and stretching exercises
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- An explanation on what we will be doing in the weekly classes
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- How you can improve and goal setting
Booking and dates
The next workshop dates are...
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Date:
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Date:
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Please contact Miro to book:
